Self image tips

Natalie Bassingthwaighte, lead singer of The Rogue Traders, host of the Australian ‘So You Think You Can Dance’ series and co-author of the new book “Sistahood - A Journey of Self Discovery”, joins us today to discuss why it’s important to feel good about yourself.

“Comparing your body to those around you is a recipe for disaster.

We are all different and that’s what makes us so beautiful.

There was a time when I cut out so many essential nutrients from my diet. I thought I would look better and feel better. I didn’t! What happened was I lost so much weight and looked really skinny which was not attractive! I had no energy and became so depressed to the point where I cried almost everyday. I never ever want to go back there again, and I won't.

Exercise makes me feel really good about myself inside and out, even if it’s just a walk or a stretch. It keeps me motivated and my body and mind fit.

I think it is really important to eat well but don’t get obsessed with food, and yes a treat every now and then makes you feel good so why not!”

Natalie

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